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Following a strict diet can control diabetes. These days, there are hundreds of diabetes recipes free available. You can search online for free diabetes cookbooks with over 100 recipes or diabetes recipes online. Many of them make a tasty meal and help control diabetes. Useful reviews of these recipes are also available. There are recipes for desserts, snacks, breakfast, lunch and even dinner. Many recipes are accompanied by calorie and nutritional information. You can also share your own recipes at some of these sites. ‘Banana Oatmeal’ is a simple recipe and tastes great. The preparation and cooking time is 10 min and it can serve a family of 4. You require 2 peeled and coarsely chopped bananas, ground cinnamon – ¼ teaspoon, 3 cups water, 1 and ¼ cups of oats and ¼ teaspoon salt. To cook these, take a heavy saucepan and over high flame, boil water and salt. Mix in the cinnamon and oats. Lower heat and cook for 4-5 minutes, stirring continuously until the oatmeal is cooked and reaches desired consistency. Remove from fire, mix in the chopped bananas and cover and leave for a further 5 minutes. Serve with maple syrup or light cream. This is a low cholesterol, low fat recipe.